Oct. Premium Call: It’s not about the food
I don’t know where the month of October went! Crazy how time is flying by.
I need to remind you that the next Premium Membership call will be sent out on October 25. It was supposed to be live, but I’ve over-scheduled myself, and to be honest the recording quality is just sooo much better when I record using my sound software rather than with the bridgeline.
Another reminder:
This is the last month for my Readers to become a charter member for only $10 a month. The price DOUBLES to $20 a month on November 1, 2010 for any new members.
There are 2 reasons for this:
- I like to reward those who take action
- AND because over the next few months the Authentic Self Premium Membership is going to be made over. Details will roll out slowly, but with this price change, the value will also increase. I’m giving those interested in joining us for the ride a chance to do it a half price if you join today for $10 a month!
Topic: Part 3 of 4 in the “Let it Go” Series
Excess Weight on Your Body and In Your Mind that
is holding you hostage
“A number on a scale isn’t the key to happiness.” Bob Greene
You Will Learn:
- 10 Principles of “Beyond Hunger”
- The “When” “Where” and “How”…the main keys to your success.
- How to honor what you body wants and eat when you’re hungry.
- The 4 steps to leading a fulfilled life today! (This will naturally make you want to be healthy.)
- The #1 Sabotaging belief that keep you (and your mindset) “fat”.
- What “Happiness Anxiety” is and why your weight-loss success depends on know it.
- And more!
I like tell my clients, “You can’t be thin until you allow thin to come in!” Basically, that means that you can’t be thin in body, with a “fat” mindset.
Go to http://kimberlyenglot.com/membership/ now and learn all the benefits of membership and become a member to get this call info.
xoxo,
Kim
Author of forthcoming book,
The NOW of Happiness: Your Official Happiness Formula
Become a charter member TODAY and pay the $10/ month introductory price for as long as you stay!
Time to Speak Your Truth
I’m so proud of my friend, Andrea Costantine, that I just have to blog about this!
It is rare to come across a book or piece of work that is so very raw, real, and inspiring. That is why I have decided to participate in sharing this work with you today.
Today is the launch of her book, Speaking Your Truth: Courageous Stories from Inspiring Women” – a powerful anthology of which I am an advocate for.
Speaking Your Truth has 49 stories for women by women. These stories are heart-wrenching and inspiring. The stories are based on love and healing, family matters, spirituality and much more.
Here are some things people have said about this book:
“Speaking Your Truth sizzles with brave energy. These amazing stories are a powerful testimony to the strength of human spirit, and a source of hope to all.” Sharon Lippincott
“Read one of these stories and you’ll keep turning the pages for more.” Susan K. Elliott
“The courageous stories of these women proves that there can be triumph over tragedy. What an inspiration to read their remarkable stories of resiliency in overcoming difficulty.” Danielle Waagmeester
“Speaking Your Truth is like a bowl of grandma’s soup on a cold day.” Sara Ortiz
Find out more now and order your copy today of the Speaking Your Truth anthology. Get your copy (and perhaps a copy for a friend, your mother, or a colleague) here.
If you choose to support her, and get courage to speak your own truth, awesome! Thank You and Congrats ahead of time!
xoxo
Kim
Redefining Success
What does success mean to you?
I know that most people have a canned response. “Success means having lots of money, wearing expensive clothes, travelling around the world and driving a fancy car.” Notice that all of those things are external? They are all things that you “get” outside of yourself, and most of those things don’t make you happy for long.
Crazy idea…If your house were to burn down, what would you take? You’d take the photo’s, the babybooks, family pet…you wouldn’t head to the closet to get your favorite pair of shoes or that designer dress.
WHAT IF you defined success from the inside out?
So start this process with a quick exercise. What does success really mean to you? What do you want to do with your life? Write it down, not editing or worrying about others might think. Then look at the difference between what you say you want, and what you currently have. Create a “backward” map. That is, start where you want to be and map out a backward trail until you end up where you are now. Since you are where you are now, start there and take the next logical step to living a successful life.
Byron Katie–I’m too fat
A friend of mine shared these videos a couple of months ago and I resonated so strongly with them that I knew I had to share with you. Of course I forgot about them until recently when I realized that they were a perfect fit for my upcoming Happiness & Self Premium Membership call (these videos also go very nicely with several topics in my “Letting Go” Premium Series, starting in August.) I invite you to join us as we discuss self esteem, self love and self discovery on July 19! Learn more at http://kimberlyenglot.com/being-the-perfect-sized-you/
Talk about getting it…You are the perfect sized YOU!!!
If you are unhappy regarding your own physical appearance, take the time to watch these videos! Take to heart what Katie has to say. (Part 2 is my favorite–“You’re not too fat to be you…and in a perfect Universe, someone has to be you!” Love it!!!– but make sure you watch Part 1 first or it won’t make as much sense)
Byron Katie: I’m too fat. Parts 1 & 2
Being the perfect-sized you
I know that weight and dress size is a contention for a lot of women, and that we’re not supposed to focus on the numbers. But that scale (and the dressing room mirror) doesn’t lie…or does it?
Keep in mind that you have a pre-conceived notion about what you look like. You look in the mirror and probably don’t see the same thing that other people see when they look at you. 
Because of that very thing, you need to lose the weight in your HEAD before it comes off your body. I know because I gained a lot of weight after I got married (25 lbs on my relatively small frame), and lost 35lbs 6 months later…and even though I was smaller, it wasn’t enough. Being in the 130′s should have been perfect. It was my goal…but I was still of “fatty mindset” because it wasn’t good enough. That “fatty mindset” took me back up 10 lbs, still in a normal healthy range and the weight I’m currently at, I am more comfortable here because this is where I remain and I am happy with it.
Which takes us back to my main point, you can by “skinny” according to someone else’s standards and “fat” according to your own. It’s all about perspective and perspective is something you have COMPLETE control over. Weight goes up and down normally (to a certain extent–I believe approximately 5 lbs) but your thoughts on what you look like don’t change as easily. Ask anyone who has dramatically changed their appearance or lost a lot of weight (more than 50 lbs), the mindset is harder to get over than the weight.
I am sharing some tools to help you in my next Premium Membership call on July 19, 2010.
You can join us and find out:
- The #1 thing you can do right now to change how you feel about your body, even if you think you need to lose weight
- How to ACT THIN when you feel frumpy and ugly
- 7 Easy Steps to IMMEDIATELY activate your confidence (great for those situations when you need to fake-it-to-make-it)
- Abraham’s take on health and weight loss (gotta get some Law of Attraction perspective in there
) - And of course, much more.
This call is the 4th and final part in my Happiness Series and is available ONLY to Premium Members (luckily, it’s really affordable and you get access to the rest of the series to help you find harmony in Health, Career and Wealth too, for the price of ONE MONTH’s Membership!)
I’ve taken a lot of the content from my Perfect-Sized You action guide: Eat, Shrink and Be Happy. You can get the total scoop on “authentic weight loss” at http://eatshrinkandbehappy.com
