Center for Authentic Self Development | authentic, happy, prosperous

In a minute you could…change your life!

Posted by on Monday, March 22, 2010 · 3 Comments 

On the WOW of Happiness call a few hours ago, Gina shared a great tool called

“In a minute you could…”

We had fun sharing things we could do to hugely change our happiness levels, in under a minute. (I think I cheated in a couple…but nothing took more than 5 minutes).

>> If you are reading this and didn’t sign up, but want access to the recording, you have until Wednesday night (March 24) to listen. You can grab the info by going to http://kimberlyenglot.com/wow <<

So here is my quick list of things I do to change my perspective in a wink, and be happy!

  1. Light my fave candles (they smell like cookies!)
  2. Take a deep breath and feel energy flowing through me
  3. Stretch and notice my body moving through the air
  4. Dance around to my favorite song
  5. Rapid Fire 5! Quickly list 5 things I love (mint chip ice cream, my cat, laughing with friends, dancing, spring time, bird chirping, the beach…you get the picture).
  6. Take a look at your surrounding! (You’ve probably not really looked at your environment lately)
  7. Look at a family photo
  8. Remember your last vacation
  9. Read your favorite quote (I keep a list in a journal that I pull out when I need to)
  10. Watch a funny You-Tube video…this one is my latest fave: http://www.youtube.com/watch?v=ykAPG_Ap7cY

So it doesn’t take much to set your eyes on happiness, and most of the little things count more than all the big stuff combined!

I’d love if you commented on what makes YOU happy. What are the small things you love? Comment, and if you’ve listened to the call, answer the questions I sent out with the recording and you’ll be entered to win my Discover Your Authentic Life system AND Gina’s How Does She Do It? series…all good stuff for amping up your happiness mojo!

Filed under Happiness, Law of Attraction, live in the moment, Positive Thinking, The Authentic Self · Tagged with , , , ,

Comments

3 Responses to “In a minute you could…change your life!”
  1. Evelin Turner says:
    March 23, 2010 at 4:49 pm

    Hi ladies,

    I really enjoyed your teleclass! Thanks for offering such simple but great ideas!! Here are my answers :)

    What does Gina mean by “flip it” and TGIM?
    Flip It. Choose new beliefs. What kind of negative things and acronyms do you have in your world that you could flip and do the exact opposite? Think of 3 things to flip to support your happiness. TGIM- “Thank goodness it’s Monday”

    How does acting like a child create happiness? Children are naturally curious and constantly learning. By acting like a child you will be grateful and believe that more is possible for you.

    Name one way to think like a child and be happy. Catch a snowflake or raindrop on your tongue.

    Thanks again! :)

  2. Kimberly Englot says:
    March 23, 2010 at 5:08 pm

    Woohoo, Evelin! You’re the first one to enter. Things are looking good! ;-)
    Glad you enjoyed the class, it was a blast to present. Good for the spirit and the mind, focusing on happiness for 10 days doesn’t do harm either!

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  1. The WOW of Happiness: In a Minute You Could… — Gina Bell Inc says:
    March 22, 2010 at 9:26 pm

    [...] so on… (you can read Kim’s post about it [...]



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