Do you make happiness a priority? Start here…
I have been thinking a lot about happiness this week, preparing for Mondays Premium Membership call and I have decided that there is one thing you can do that makes the largest impact on your happiness.
Do something you love every single day
Sound simple, but how many of you actually do it? Until you make it priority to be happy, it falls to the side and life gets in the way.
I know because that is what happened to me. I wanted happiness, but I didn’t want to do the mindset work that accompanied being happy for no reason. And then one day I just got sick of it…all of it, being angry, miserable, depressed and fat (yes, at that point I was also 25lbs heavier).
I had a light-bulb moment (I share the brick wall that hit me in this blog post if you want the details) and instantly made the decision to change things. It started with checking out this “Secret” that everyone had been talking about for 2 years (yep, I was late on the bandwagon for that one) and it snow balled from there. Since late 2007 I have been making happiness a priority in my life.
I started small (reading books on the Law of Attraction…my first was The Success Principles by Jack Canfield) and doing the exercises. Then I decided to turn my idea and my experience (in career and life) into a career. I haven’t looked back since.
And by doing what I love every single day, I am automatically happy! You need something to look forward to in life, especially if you’re not happy, otherwise what’s the point? If you have a job you don’t like, what about your life do you life? If you aren’t happy in your relationship, what part of your life do you like? Focus on that, and find reasons to feel gratitude for that. Bring in more fun, don’t sit at home brooding. Spend more time with people you love. Watch feel good TV! Listen to radio and teleseminars that expand your mind, beliefs and thinking. Strengthen those happiness muscles!
In the next few months, my Premium Membership calls are focusing on expanding your happiness muscles, because I know it can be tough to start if you don’t know what you don’t know! So if part of your life that you hate included your job, join me on Monday April 26th for my Premium Call “Business of Happiness: What to do when you really really hate your job and want to quit (but can’t)“. It’s Free if you show up LIVE. Get all the juicy details here!
Your assignment for today: Come up with 1 thing you can do today, that makes you happy. Make sure you actually do it. Make happiness a priority!
Love & Light,
Kim
My New Years Makeover
If you read my last blog post, you know that last week I went through a transformation. I was in panic/self mode crisis for all of 48 hours, after pushing down my authentic self for nearly a month. All is good now. My energy and zest have returned and I’m heading full force with a new project. Actually, it’s not new, it’s old and it’s getting a “Makeover.”
The start of a new year is the most common time for makeovers. It’s fresh, it’s new, it feels like new energy comes breezing over you. But usually after a few weeks, it feels old and stale and not so great. (I think something like 93% of people give up on their resolutions by Valentines Day…don’t quote me on the specifics, though).
You realize that it doesn’t have to be that way, though, right? I mean, there was a time when I too made resolutions (lose 10 lbs, exercise more, each more broccoli, be nicer to my sister). But now that I think about it, I haven’t done it formally in years. Okay, I’m not old enough to talk like that, maybe 2 years (instead of sounding like it’s been 10 years).
Don’t get me wrong, I have goals. Lots of goals, in fact, daily I come up with new ideas and new avenues I want to pursue. BUT, I’m the kind of person that if I were to make them all “serious” like a New Years Resolutions, I’d rebel.
This is strange because I’m not a rebellious person. Actually, I’m the opposite. I’m a quiet, think before you leap, stick to the rules, kinda gal. But I don’t like to be tied down and I’m sort of a commitment phobe (again, a paradox I cannot explain for someone who married her high school sweetheart and lives happily in the suburbs). I think my issue is with the naming of things. New Year Resolutions…it just sounds ominous. I’m playing semantics here, but call them Life Vision Statements and I’m all over it.
Back to the purpose of this post…Makeovers. So New Years Resolutions, Makeovers, Life Visions are all the same thing. It’s saying to yourself and the world, “I’m ready to make a different choice in my life so that things will get better.”
My New Years Resolutions/Life Vision Statements/Makeover:
- Work less. Work out more. (I enjoy exercise…after the fact. And like most things in my life, I get really enthusiastic about it until it gets boring. Then I need to take a break or move on. I like flow yoga. I hate Pilates (GASP) but I like how flexible and strong I feel after. I like running, only after I’ve been doing it a while and can run longer than 5 minutes at a time. AND Yes, I’m running the same 10k race with my DH this year. Need that goal to make me actually commit and exercise frequently)
- Work less. Watch more TV. (I’ve been married for 3.5 years, and we’re at the point where mid-week, TV time is Quality Time. This means I might have to leave my Twitter and Facebook Friends before the regulatory 9pm. Maybe I’ll only work until 7pm, 3 days a week. One of those days must be Thursday, because FRINGE is one of my favourite shows.)
- Cook more. I like to cook, I just hate cleaning up. And I’m not lucky enough to have a “the cook doesn’t clean” rule in my house. I cook, I clean and I’m okay with it….because I’m a perfectionist who chooses peace in the marriage over a dirty kitchen and a cranky husband. (Yes, he is spoiled…and so am I)
- Spend more time with face-to-face friends and family. I LOVE my social media friends. I really do! Can’t believe how many awesome people I get to engage with every day. BUT, sometimes you just need a hug from your mom or best friend. Neither of which live near me. Which means I need to make more of an effort to travel.
- Date my husband. On some of those nights where I’m not working past 7pm, I would like to date the tall handsome guy living in my house. Maybe dinner and a movie other than the obligatory Anniversary date…which we usually forgo because I’m a better cook than what we can get in any restaurant around here, and we’re not really “movie” people.
- Wear perfume. I’m not a perfume girl. BUT I did buy some I love (actually, I think it’s called LOVE), and I’m telling you, it changes everything about you! Put a little perfume on and see how it changes your attitude. How can you not feel like a sexy bombshell when you’re smelling good?
- Forget being responsible for 7 days. Time for some fun! We’re leaving frugality behind for one week this winter and going somewhere warm. Forget building a new garage or paying off the cars, we’re going on a trip. For most people this isn’t a big deal, but DH and I are “SAVERS”. BUT, we have decided that before we have to really settle down and become responsible adults (aka: have kids), we’re going to jet off to Mexico or Cuba or the Dominican Republic last minute (to save money, off course. ROFL) because we can. And I think this is a lesson that both of us need to learn…or maybe I’m just telling myself that.
I could also list the regulars like lose 10 lbs, double my business, run a marathon and write a book, but I have already done those things in previous years…so why do them again? I’ll focus my energy on things I TRULY want to change (focusing on my true priorities) and I probably will lose 10 lbs, double my business, run a marathon and write a book.
SO, I’m reaching the point of this post. WHAT are your true priorities? Do you need to makeover your New Years Resolutions, or are they the same old ones that you just say because you feel like you should? Take them less seriously, focus on something that you honestly want to change (maybe just one thing to start) and have more fun with it. You’ll accomplish it easier, and it will be way more fun. Try it, and then let me know how it goes!
NOTE: I have been informed by a good friend of mine who says that runners (real runners, which I am not) don’t take kindly to people like me who think that a 10 km race is a “marathon.” He is a real runner, and I stand corrected.
Get Your Priorities Straight–No More Settling for Good Enough!
By Kimberly Englot
Enough of settling for “good enough” when it comes to your priorities…or do you even know what your priorities are anymore? Is it time for you to reassess your life, dreams, passions and goals? I know that life gets busy. Spouses, kids, jobs, pets, and homes all require attention, but what about you? You’re not a lot of help to anyone if you’re resentful, tired and only living via obligations to other people!
Get out some paper and take some me time to figure out what your priorities are. This might take some time upfront, but it will save you energy and aggravation later because you won’t be worrying about things that don’t matter! And you’ll know what you need to focus on to live your extraordinary life!
Think about all life areas when you’re deciding your priorities. Contemplate recreation, career, money, relationships, home life, and personal growth. What area’s are lacking? Is having fun a huge priority for you, but you find that you never bother to make the time to scrapbook, or meet the ladies in your book club, or show up for the volleyball games? You need to stop settling for “good enough” when it comes to your priorities in life. This takes courage and probably some hard decisions, but it will be worth it when you notice you’re happier and enjoying your life for a change.
The “good enough” aspect of life is a double edged sword. You also need to have your priorities straight so that you can know what to let go. If being on the ABC Board doesn’t really matter to you, why are you wasting your time doing it (and don’t use the whole “obligations” argument). If you don’t care about have a perfectly tidy house, don’t use up precious energy nagging the kids to clean their rooms or picking up your husband’s socks.
You free up all kinds of energy for other things when you get your priorites straight! It’s time to reassess and start looking at what really matters to you. Clear away anything that doesn’t make you shriek “Hell Yes! I need that in my life!” I’m not talking about the small things like laundry, or dishes, or walking the dog. Those are matters that have to be done, if only to avoid chaos. However, if those things are not a top priority, then you can set yourself free from being so sticky about them! Yes, laundry must be done. However, don’t forgo your workout for laundry.
Living a great life is all about priorities! Go to http://www.kimberlyenglot.com and subscribe to my weekly Authentic Self Newsletter to grab a copy of my Authentic Life Checklist, which is a great tool to help you assess your life.










