Oct. Premium Call: It’s not about the food
I don’t know where the month of October went! Crazy how time is flying by.
I need to remind you that the next Premium Membership call will be sent out on October 25. It was supposed to be live, but I’ve over-scheduled myself, and to be honest the recording quality is just sooo much better when I record using my sound software rather than with the bridgeline.
Another reminder:
This is the last month for my Readers to become a charter member for only $10 a month. The price DOUBLES to $20 a month on November 1, 2010 for any new members.
There are 2 reasons for this:
- I like to reward those who take action
- AND because over the next few months the Authentic Self Premium Membership is going to be made over. Details will roll out slowly, but with this price change, the value will also increase. I’m giving those interested in joining us for the ride a chance to do it a half price if you join today for $10 a month!
Topic: Part 3 of 4 in the “Let it Go” Series
Excess Weight on Your Body and In Your Mind that
is holding you hostage
“A number on a scale isn’t the key to happiness.” Bob Greene
You Will Learn:
- 10 Principles of “Beyond Hunger”
- The “When” “Where” and “How”…the main keys to your success.
- How to honor what you body wants and eat when you’re hungry.
- The 4 steps to leading a fulfilled life today! (This will naturally make you want to be healthy.)
- The #1 Sabotaging belief that keep you (and your mindset) “fat”.
- What “Happiness Anxiety” is and why your weight-loss success depends on know it.
- And more!
I like tell my clients, “You can’t be thin until you allow thin to come in!” Basically, that means that you can’t be thin in body, with a “fat” mindset.
Go to http://kimberlyenglot.com/membership/ now and learn all the benefits of membership and become a member to get this call info.
xoxo,
Kim
Author of forthcoming book,
The NOW of Happiness: Your Official Happiness Formula
Become a charter member TODAY and pay the $10/ month introductory price for as long as you stay!
4 Tips for a Slim Holiday Season
I know that Christmas is fast approaching. This is a struggle for many people who
imagine a thinner silhouette. I have a few tips up my sleeve to help you get through
the next couple of weeks with out destroying your fun!
#1 DON’T CUT OUT THE COMFORT FOOD.
Often the first things to go when “on a diet” is the comfort food.
With Eat, Shrink & Be Happy, you’re not on a diet. BUT you may be tempted to cut out all chocolate, sugar, potatoes and bread. DON’T DO IT!
In my own experience, the moment I tell myself, “Kim, you know you said you wouldn’t eat that,” that is ALL I can think about. It occupies my entire mind space. Then what happens? … I end up sitting down and eating an entire bag of crackers and brie!
Don’t fall into that trap! There is nothing that will test your will power and your
sanity more, than cutting out comfort food.
Try this instead: Don’t cut it out. Allow yourself to eat whatever you want, but
pay attention to every bite. Notice the flavor and texture and enjoy every bit of
it. You’ll notice you eat a lot less because you are aware when you’re satisfied and you
just naturally stop eating.
#2 NOTICE WHEN YOU’RE HUNGRY. BUT if you’re going to eat it anyway:
“I’m not hungry but I’m going to eat this anyway.”
Another corner-stone of my action guide is to constantly check in and see
whether you’re hungry or not. Sometimes you aren’t hungry, but have a
craving anyway. Decide that you’re going to eat it. Say it out loud. (Go
into the bathroom so people don’t think you’re nuts) and repeat:
“I’m not hungry but I’m going to eat this anyway.”
Then promise yourself that you’re going to enjoy every last bit. AND
promise yourself you will not feel guilty afterward. This doesn’t work if you eat it
and then beat yourself up. That will just cause more emotional cravings.
#3 PRESENTATION IS KEY.
Something that looks beautiful and has a beautiful name is going to
taste better. It is also going to make you feel more satisfied.
Think of 2 restaurants: A fast food chain, they name their signature
hamburger….a hamburger.
Now think of a really fancy restaurant.
They might also have a hamburger, with the very same ingredients
(basically) and it is called something like a “Texan’s Choice Sirloin
Beef Steak Burger”.
What makes your mouth water more? What do you think will satisfy
you more? Yep. The fancy one.
So if you are hosting the holiday meal, come up with some interesting
names for some of your dishes. (Think “Gourmet Frenched Green Bean
Casserole, and 12 Whole Grain, Cranberry and Almond Stuffing.
You guests will be wowed (they will think you put more work into it
and they’ll think it tastes better) and you will be satisfied with less, because
you have tricked your brain into thinking it’s better quality.
#4 20% RULE
This is probably the easiest to do (in theory). You can eat 20% more
or less and your stomach doesn’t notice. They have actually done
studies on this.
This is great news now that you know it. SO put 20% less on your plate
than you think you will want to eat. (You might try to hold back 1 scoop of
mashed potatoes, and 2 pieces of turkey instead of 3).
Don’t try to put 50% less. You will notice, then you’ll go back for seconds
and the point of this is wasted. 20% will do. Then eat it, savoring it.
Set the intention to eat only until you are no longer hungry and enjoy
every second!
Hopefully those tips will have you thinking in a more relaxed way. Have
a plan in mind to tackle the next couple of weeks. The holidays don’t
have to be a struggle for you!
Remember that you are fabulous exactly as you are right now. And
that you’re doing the best you can. Your perfect body is the one you’re in.
In 6 months she might weigh less, but she will still be the same person.
Relax. Use a smaller plate, a taller glass and enjoy every minute of
these wonderful days!
Interested in more tips for surviving the holiday food-fest? Check out the Eat, Shrink, and Be Happy Action Guide. Not a diet book, it will help you to accept yourself, love yourself and lose weight while you admire the wonderful women in the mirror!
Want to use this in your eZine or on your blog? That’s fine as long as you don’t alter it in any way and include the following:
Kimberly Englot is the Authentic-Life Coach, & CEO of Authentic Self Personal Development. Her VIP Coaching and group programs will teach you to discover your authentic self and be free to change careers, find relationships, lose weight and pursue greatness! Clear away 6 years of “baggage” in 6 weeks with The Master LIFE Cleanse.
